NapTown @ Home: Friday: 08/21/20

Warm Up:
3 Rounds
30 Jumping Jacks
10 Punter’s Kicks
3 Inch Worms with Groiners & Push Ups at the Bottom

Workout:
50-40-30-20-10
Step Ups OR Air Squats
Push Up
*200m Run OR 1:00 Cardio between rounds