NapTown @ Home: Friday: 06/26/20

Warm Up:
3 Rounds
5 Cat/Cows
3 Scorpions L/R
5 Good Mornings
3 Inch Worms
5 Air Squats
3 Groiners L/R

Workout:
Every 2:00 x 5 Rounds
10 Burpees
20 Alt. DB Snatches OR Hang to Overhead

**4:00 Rest

Every 2:00 x 5 Rounds
10 Burpees
20 Lunges