NapTown @ Home: Monday: 11/23/20

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Squat Hold
:15 Shoulder Taps
:15 Dive Bomb Push Ups

Workout:
FFBC Baseline Retest
4 Rounds
1:00 Max No Push Up Burpees
1:00 Max Cal Row OR Lunges
1:00 Max Push Ups
1:00 Max Goblet Squats OR Air Squats
1:00 Rest