NapTown @ Home: Thursday: 07/09/20

Warm Up:
5 Rounds
10 Shoulder Taps
5 Push Ups
10 Tricep Taps from Plank
5 No Push Up Burpees
20 Jumps

Workout:
3 Rounds
:30 of Box Jumps OR Broad Jumps
:30 of Jump Rope
:30 Rest
:30 of Row from Plank R
:30 of Row from Plank L
OR
:60 Shoulder Taps
:30 Rest
:30 of Floor Press R
:30 of Floor Press L
OR
:60 Pike Push Ups
:30 Rest