NapTown @ Home: Wednesday: 07/08/20

Warm Up:
9:00 ARMAP
5 Push Ups to Down Dogs
10 Air Squats
:15 Hollow Hold
:30 Cardio Of Choice

Workout:
9-15-21-15-9
KB Swings OR Good Mornings
No Pushup Burpees
:30 Second Max Jumping Air Squats