NapTown @ Home: Tuesday: 07/07/20

Warm Up:
3 Rounds
:30 Cardio of choice
10 Cossack Squats
5 Inch Worms

Workout:
4 Rounds
500m Row OR 50 Sumo Deadlift High Pulls
200m Run with Object OR 100 Single Jumps
20 Slam Ball Over the Shoulder OR Get Up Get Downs
1:00 Rest