NapTown @ Home: Monday: 07/06/20

Warm Up:
4 Rounds
:15 Jumping Jacks
:15 Air Squats
:15 Shoulder Taps
:15 Plank
THEN
3 Rounds
10 Lunges
10 Tipping Birds
10 Bridges

Workout:
5 Rounds
10 Burpees
15 Floor Press OR Pike Push Ups
20 Weighted Sit Ups OR Sit Ups