NapTown @ Home: Saturday: 07/04/20

Warm Up:
9:00 AMRAP
10 Tipping Birds (5 L/R)
10 Fire Hydrants (5 L/R)
6 T Push Ups
:30 Cardio of your choice

Workout:
75 KB Swings
50 Push Press L/R
100 Weighted Lunges
50 Push Press L/R
75 KB Swings