NapTown @ Home: Friday: 07/03/20

Warm Up:
4 Rounds
:15 Plank
10 Shoulder Taps
3 Scorpions L/R
:15 Squat Hold
10 Lunges
3 Groiners/Cossack Squats L/R

Strength:
3 Rounds
10 Z Press L/R OR 5-10 Pike Push Ups
:20 L-Sit Hold

Workout:
5 Rounds
3:00/1:00
20 L-Sit Flutter Kicks
15 Superman
10 Weighted Step Ups OR Weighted Lunges