NapTown @ Home: Wednesday: 07/01/20

Warm Up:
3 Rounds
5 Scap Push Ups
3 Dive Bomb Push Ups
3 T Push Ups L/R
5 Good Mornings
3 Broad Jumps
3 Lunges/Groiners L/R

Workout:
For Time:
50-40-30
Floor Press/Elevated Push Ups
35-30-25
No Push Up Burpees
**EMOM 5 Get Up Get Downs