CrossFit: Monday: 06/22/20

Strength:
5-5-5-5-5
Strict Press

Workout:
5 Rounds
1:00 Work
20 Lateral Hops Over Bar
Max Shoulder to Overhead (135/95)
1:00 Rest
1:00 Work
10/7 Cal Row
Max No Push Up Burpees Over Bar
1:00 Rest