NapTown @ Home: Saturday: 06/20/20

Workout:
25:00 AMRAP
50 Step Ups OR Lunges
50 Incline Push Ups (use table or chair to elevate hands)
50 DB Bent Over Rows (25 R/L) OR 50 T Flys
50 Strict Press (25 R/L) OR 30 Diamond Push Ups
50 DB Bicep Curls (25 R/L) OR 100 Soup Can Curls
50 Box Dip (use table or chair)
50 Shin Grabbers
**round 2, move to 30 reps of each movement