NapTown @ Home: Thursday: 06/18/20

Prep:
10:00 AMRAP For Quality
5 Kneeling Windmill (L/R)
5 Single Leg DL (L/R) OR Tipping Bird

Workout:
4 Rounds 3:00 Work/1:00 Rest
3 KB Swings OR No Push Up Burpees
6 Push Ups
9 Air Squats
**Continue AMRAP in the next round where you left off