SWIFT: Thursday: 06/18/20

Prep:
10:00 AMRAP For Quality
5 Kneeling Windmill (L/R)
5 Single Leg DL (L/R)

Workout:
4 Rounds 3:00/1:00
3 KB Swings
6 Push Ups
9 Air Squats
**Continue AMRAP in the next round where you left off