NapTown @ Home: Monday: 06/01/20

Weighted:
Prep:
3 Rounds
10 Bent Over Row
10 Floor Press

Workout:
4 Rounds
250m Run
14 Ground to Overhead
10 Burpees

Bodyweight:
Prep:
3 Rounds
10 Bent Over Flys
5 Narrow Hand Push Ups

Workout:
4 Rounds
250m Run
14 Ground to Overhead*
10 Burpees
*use pillow, text book, etc as object