CrossFit: Friday: 06/19/20

Accessory:
5 Rounds Not For Time
:30 Hollow Hold
10 Tipping Birds
10 Thoracic Rotation Squats
5 Single Arm Strict Press R/L

Workout:
9:00 AMRAP
5 Overhead Squats
10 DB Hang Snatches
30 Double Unders