CrossFit: Tuesday: 06/16/20

Strength:
10:00 Alternating EMOM
5 Tempo Push Ups
5 Tempo Goblet Squats

Workout:
4 x 3:00 AMRAP/1:00 Rest
10 Med Ball Thrusters
10 Med Ball Sit Ups
Max Burpee Box Jumps
**score = total burpee box jumps