Strength and Fitness: Monday: 11/23/20

Workout:
FFBC Retest
4 Rounds
1:00 No Push Up Burpees
1:00 Cal Row
1:00 Pushups
1:00 Goblet Squats
1:00 Rest

Skill:
10:00 Alternating EMOM
:30 Handstand Hold
3-7 Strict Pull Ups