Strength and Fitness: Wednesday: 11/18/20

Strength:
15:00 EMOM
2 High Hang Power Cleans

Workout:
TABATA :20 Work/:10 Rest x 8 Rounds
Pull Ups/Ring Rows
1:00 Rest
V Ups/Tuck Ups
1:00 Rest
Hang Power Cleans (95/65)