Strength and Fitness: Monday: 11/16/20

Accessory:
3 Rounds
12 DB Curls L/R
12 DB Floor Press L/R
12 Suitcase DL L/R

Workout:
Every 3:00 x 5 Rounds
10 DB/KB Thrusters
50 Double Unders
10 DB/KB Thrusters