SWIFT: Saturday: 11/14/20

Partner Workout:
0:00-10:00
5 Rounds
32 Alt. DB Snatches
30 Banded Bent Over Row
10:00-18:00
2000m Row (swap every 250m)
18:00-30:00
42-30-18
SB Over Shoulder
Burpees over SB
SB Seated Z-Press