Strength and Fitness: Thursday: 11/12/20

Skill:
12:00 Alternating EMOM
5 Strict Toes 2 Bars + 5 T2B
10 Cossack Squats to Bench

Workout:
3:00 AMRAP/1:30 Rest x 4
6 Double KB/DB Front Rack Lunge
12 DB/KB Russian Twists
24 Double Unders