CrossFit: Wednesday: 06/10/20

Accessory:
12:00 Alternating EMOM
5 Row Pike Ups & 5 Plank Slides
15 DB RDLs

Workout:
2 Rounds
TABATA :20/:10 x 8 Rounds
Row
1:00 Rest
TABATA :20/:10 x 8 Rounds
Double Under
3:00 Rest