Strength and Fitness: Tuesday: 11/10/20

Accessory Work:
10:00 AMRAP for Quality
100m Farmer Carry
:30 Reverse Grip Rig Hang
:20 Iso Lunge Hold L/R

Workout:
20:00 AMRAP
Bike Calories
**every 4:00 including 0:00
5-10 Strict Pull Ups
20 Sit Ups