Strength and Fitness: Monday: 11/02/20

Workout:
FFBC Baseline
4 Rounds
1:00 Max No Push Up Burpees
1:00 Max Cal Row
1:00 Max Push Ups
1:00 Max Goblet Squats
1:00 Rest

POST:
10:00 Alternating EMOM
5 Split Squats R/L
5 Row Pikes Ups