Strength and Fitness: Thursday: 10/29/20

Skill:
10:00 AMRAP
10 Band Pull Aparts
10-20 Banded Good Mornings
10 Banded Bicep Curls
:30 Flutter Kicks

Workout:
Rotating TABTA – 8 Rounds
:20 Mountain Climbers
:10 Rest
:20 DB Shoulder 2 Overhead R
:10 Rest
:20 DB Shoulder to Overhead L
:10 Rest
:20 10′ Shuttle Run
:10 Rest