Strength and Fitness: Saturday: 10/24/20

Strength:
Every :90 x 10
3 Front Squats

Workout:
1:00 Assault Bike Calories
1:00 Box Jumps (24/20 in.)
2:00 Assault Bike Calories
2:00 Box Jump-overs
3:00 Assault Bike Calories
3:00 Burpee Box Jumps
4:00 Assault Bike Calories
4:00 Burpee Box Jump-overs