Our Monon location is closing November 15. See what this means for members.

SWIFT: Thursday: 10/08/20

Part 1:
50-40-30-20-10
KB Swings
*20 Flutter Kicks after each set

Part 2:
:30 Work/:30 Rest
5:00 of DB Front Squats
5:00 of DB Russian Twists
5:00 of DB FR Lunges