Our Monon location is closing November 15. See what this means for members.

Strength and Fitness: Wednesday: 10/07/20

Skill:
10:00 EMOM
5 Strict Pull Ups
10 V Ups

Workout:
20:00 AMRAP
25 Push Ups
25 Double Unders
1:00 Plank Hold
25 Double Unders
25 Mountain Climbers