Our Monon location is closing November 15. See what this means for members.

SWIFT: Tuesday: 09/22/20

Workout:
Every 3:00 x 7 Rounds
20 Weighted Lunges
20 Russian Twists
:30 Max Calories on Bike

Skill:
3 Rounds
:30 Side Plank Raises L/R
:30 Bridges
:30 Rest