Our Monon location is closing November 15. See what this means for members.

Strength and Fitness: Monday: 09/21/20

Prep:
3 Rounds
10 Dead Bugs
:20 Arch Hold
:20 Overhead Hold L/R

Workout:
25:00 AMRAP
25/18 Cal Bike
25 Pull Ups
25/18 Cal Bike
20 DB Thrusters
25/18 Cal Bike
15 Devil’s Press