SWIFT: Tuesday: 09/15/20

Skill:
3 Rounds For Quality
8-10 DB Strict Press (L/R)
10-12 DB Lat Raise (L/R)

Workout:
10:00 AMRAP
6 Alternating V-Up
6 DB Hang Clean & Jerk (3/3)
6 Get Up Get Down
6 Box Jumps