NapTown @ Home: Monday: 09/14/20

Warm Up:
3 Rounds
3 Inch Worms
3 Scorpions L/R
6 Lunges
6 Cossack Squats
:30 Cardio of Choice

Workout:
15:00 EMOM
20/15 Jumping Air Squats
20 Crossbody Toe Taps
12-15 Bent Over Crush Grip Row OR 20-30 Shoulder Taps

Finisher:
100 Seated Knee Tucks
100 Banded Pull Aparts OR 50 Scap Push Ups