NapTown @ Home: Friday: 09/11/20

Warm Up:
3 Rounds
5 Inch Worms
10 Lunges
20 Jumping Jacks

Part 1:
5 Rounds
10 Russian KB Swings OR Good Mornings
300m Row OR 250m Run OR 1:00 Cardio of Choice
~2:00 Rest~

Part 2:
9:11 AMRAP
Burpees