:15 Side Plank L
:15 Side Plank R
1 Mile Run OR 8:00 Cardio of Choice
15 KB Floor Press OR 8 Pike Push Ups
2 Box Walk Arounds OR 20 Shoulder Taps
2000m Row OR 1 Mile Run OR 8:00 Cardio of Choice
**feel free to mix up the cardio work with different options as needed!