NapTown @ Home: Wednesday: 09/09/20

Warm Up:
4 Rounds
:15 Plank
:15 Superman
:15 Side Plank L
:15 Side Plank R

Workout:
1 Mile Run OR 8:00 Cardio of Choice
THEN
5 Rounds
15 KB Floor Press OR 8 Pike Push Ups
2 Box Walk Arounds OR 20 Shoulder Taps
THEN
2000m Row OR 1 Mile Run OR 8:00 Cardio of Choice
**feel free to mix up the cardio work with different options as needed!