NapTown @ Home: Monday: 09/07/20

Workout:
16 Round with a Partner
200m Run OR 1:00 Cardio of Choice
16 DB Hang Clean & Jerk OR 10 Burpees
**Alternate rounds with a partner

OR

8 Rounds Solo
200m Run OR 1:00 Cardio of Choice
16 DB Hang Clean & Jerk OR 10 Burpees
1:00 Rest