NapTown @ Home: Saturday: 09/05/20

Warm Up:
4 Rounds
100m Run
5 Inch Worms
10 Cossack Squats
20 Shoulder Taps

Park Workout:
5 Rounds
1:00 No Push Up Burpees
1:00 Air Squats
1:00 Plank of Choice
1:00 Lunges
1:00 Rest