NapTown @ Home: Wednesday: 09/02/20

Warm Up:
3 Rounds
5 Cat/Cows
:20 Plank
:20 Side Plank L/R
3 Groiners L/R
5 Slow Air Squats

strong>Workout:
40 Goblet Squats OR Jumping Air Squats
30 No Pushup Up Burpees
400m Run
1:00 Rest
30 Goblet Squats OR Jumping Air Squats
20 No Pushup Burpees
400m Run
1:00 Rest
20 Goblet Squats OR Jumping Air Squats
10 No Pushup Burpees
400m Run
1:00 Rest
10 Goblet Squats OR Jumping Air Squats
400m Run