NapTown @ Home: Tuesday: 09/01/20

Warm Up:
4 Rounds
:15 High Knees
:15 Butt Kicks
:15 Air Squats
:15 Groiners

Workout:
4 Rounds
10 Get Up Get Downs OR No Push Up Burpee to Air Squat
15-20 Calorie Row OR 20 Sumo Deadlift High Pulls OR 20 Broad Jumps

Skill:
3 Rounds
:20 Hollow Body
:20 Superman
:20 Side Plank R
:20 Side Plank L
:20 Cross Body Knee to Chest
:20 Rest