NapTown @ Home: Monday: 08/31/20

Warm Up:
3 Rounds
20 Jumping Jacks
20 Cross Body Mountain Climbers
10 Jumping Air Squats
5 Inch Worms

Workout:
20:00 AMRAP
30 Double Unders OR Penguin Pats
20 Slam Ball Push Press OR Push Ups
1000m Bike OR 400m Run OR 2:00 Cardio of Choice