Strength and Fitness: Monday: 08/31/20

Accessory:
10:00 Alternating EMOM
:30 Wall Ball Press Out from Wall Sit
5 Bar Muscle Ups/Chest 2 Bars/Pull Ups

Workout:
9:00 AMRAP
3 Cal Bike
6 No Push Up Burpees
9 Deadlifts (135/95)