NapTown @ Home: Saturday: 08/29/20

Warm Up:
3 Rounds
:30 Plank Hold
10 Good Mornings
3 Dive Bomb Push Ups
10 Lunges

Workout:
18:00 AMRAP
10 Pushups
20 Slam Ball Over The Shoulder OR Get Up Get Downs OR Air Squats
**Every 3:00 perform 15-20 No Push Up Burpees