NapTown @ Home: Friday: 08/28/20

Warm Up:
3 Rounds
Tipping Birds
Strict High Pulls OR 10 Bent Over T Flys
30 Jumping Jacks

Workout:
15:00 AMRAP
20 Front Rack Lunges OR Lunges
400m Meter Row OR Run OR 2:00 Cardio of Choice
100m Farmers Carry OR :30 Side Plank L/R