NapTown @ Home: Thursday: 08/27/20

Warm Up:
3 Rounds
5 Inch Worms
10 Shoulder Taps
:30 Hollow Hold
5 Groiners L/R

Workout:
5 Rounds
1:00 Max Calorie Row OR Sumo Deadlift High Pulls OR Broad Jumps
1:00 Max Plank Knee 2 Chest
1:00 Max Russian Twists
1:00 Max Sit Ups
1:00 Rest