NapTown @ Home: Wednesday: 08/26/20

Warm Up:
3 Rounds
5 Push Up to Down Dogs
10 Shoulder Taps
10 Cossack Squats
5 Jumping Air Squats
:60 Stretch of Choice

Workout:
6:00 AMRAP
6 Devil’s Press OR Burpee Tuck Jump
6 Thrusters OR Air Squat
2:00 Rest
4:00 AMRAP
4 Devil’s Press OR Burpee Tuck Jump
4 Thrusters OR Air Squat
2:00 Rest
2:00 AMRAP
2 Devil’s Press OR Burpee Tuck Jump
2 Thrusters OR Air Squat