NapTown @ Home: Tuesday: 08/25/20

Warm Up:
3 Rounds
3 Inch Worms
10 Air Squats
20 Jumping Jacks
:30 Side Plank L/R

Workout:
2 Rounds
30 Weighted Box Step Overs OR Weighted/Bodyweight Lunges
800m Run OR 3:00-4:00 Cardio of Choice
30 Hang DB Clean & Jerk OR 40 2-Foot Mountain Climbers
2:00 Rest