SWIFT: Saturday: 06/06/20

Prep:
6:00 Alternating EMOM
:30 Push Ups
:30 Hollow Rocks

Workout:
5:00 AMRAP
7-10 Calorie Bike
10 Burpees
2:00 Rest
5:00 AMRAP
7-10 Calorie Bike
20 Mountain Climbers