NapTown @ Home: Tuesday: 08/18/20

Warm Up:
6:00 AMRAP
20 Shoulder Taps
10 Air Squats
10 Lunges
5 Inch Worms
5 Groiners L/R

Workout:
Part 1:
50-40-30-20-10
Double Unders OR Penguin Pats
Sit Ups

5:00 Rest

Part 2:
10-20-30-40-50
Russian KBs OR Good Mornings
High Pull OR T Raise
**can use an odd object like a book or jug of water for swings and/or high pulls