NapTown @ Home: Saturday: 08/15/20

Warm Up:
3 Rounds
30 Jumping Jacks
10 Shoulder Taps
3 Inch Worms
10 Air Squats
:30 Plank Hold

Workout:
12 Days of Christmas Style:
1) 200m Run OR 1:00 Cardio of Choice
2) DB Power Clean OR Good Morning
3) Burpees
4) Pike Push Ups
5) Broad Jump
6) DB Push Press OR Walking Planks
7) Shin Grabbers
8) Air Squat
9) Straight Let Sit-Up
10) Push-Ups
11) Get Up Get Downs
12) Jumping Lunges
**like the song, perform 1 rep, then 2-1, then 3-2-1, then 4-3-2-1 etc