SWIFT: Saturday: 08/15/20

Workout:
12 Days of Christmas Style:
1) 200m Run
2) DB Power Clean
3) Burpees
4) Pike Push Ups
5) Broad Jump
6) DB Push Press
7) Toe-To-Bike
8) Air Squat
9) Straight Let Sit-Up
10) Push-Ups
11) GUGD
12) Cal Bike
**like the song, perform 1 rep, then 2-1, then 3-2-1, then 4-3-2-1 etc